"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
"What does not kill me, makes me stronger."--Friedrich Nietzsche, German philosopher
Friday, November 27, 2009
Saturday 091128
CrossFit Lincoln WOD
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Thursday, November 26, 2009
Friday 091127
CrossFit Lincoln WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Check out fellow CrossFitter Chris Vigil in the Journal Star
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Check out fellow CrossFitter Chris Vigil in the Journal StarGO BIG RED!!!
Wednesday, November 25, 2009
Thursday 091126
CrossFit Lincoln WOD
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
HAPPY THANKSGIVING!
"Recognize your victories."--Joan Benoit Samuelson
Tuesday, November 24, 2009
Wednesday 091125
CrossFit Lincoln WOD
Rest Day!
"To be a consistent winner means preparing not just one day, one month, or even one year—but for a lifetime."--Bill Rodgers
Post thoughts to comments.
Rest Day!
"To be a consistent winner means preparing not just one day, one month, or even one year—but for a lifetime."--Bill RodgersPost thoughts to comments.
Monday, November 23, 2009
Tuesday 091124
CrossFit Lincoln WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments
Sunday, November 22, 2009
Monday 091123
Lincoln WOD
5k
Post time to comments
FYI: It's getting colder and we will continue to run outside...so please be prepared to dress warmly!
Tips for working out in the cold……
Temperatures & Layering. Allow a few days for your body to acclimate to the cold. As you get more used to the colder temps, your body will retain heat more effectively. Depending on the temperature, you can layer your clothing accordingly.
Here's some more advice on layering for running in the cold. Remember, it's all relative, so it may take a couple of runs in different temps for you to find out what works for you. And make sure you account for wind chill! In general . . .
Moderately Cool (40 - 60 degrees)
One layer should be adequate. This layer could range from a tank to ashort sleeve technical top to a long sleeve and shorts. At slowerspeeds, or the lower temps, you may want a vest to add to your torso. Gloves are sometimes needed at the lower end temps also.
Moderately Cold (25-39 degrees)
Two layers may be helpful in this freezing and near freezing temperaturerange. A technical long sleeve and vest or jacket, tights or 3/4 tightsmay also be in order. Hats and gloves or mitts are a must at the lowend temps.
Chilly Cold (10-24 degrees)
This is the three layer range for sure. At the top of the list must behats and gloves with a wind mitt or just heavier mitts. Your uppertorso needs a base layer and a thermal layer with a w wind and water resistant jacket. Thermal tights and, depending on how cold your thighs get, maybe a wind pant will do the trick for warm legs. This is the range where a wind boxer comes in handy. The boxers will keep your butt warmer!!
Slap in the Face Cold (below 10 degrees)
Here you'll need layers as above and then some! A face mask or neckgator will be very valuable on these days. Fleece will trap the warmth of your body and provide an excellent mid layer. You will definitely need some wind pants and jacket in this range and the wind boxers.
5k
Post time to comments
FYI: It's getting colder and we will continue to run outside...so please be prepared to dress warmly!
Tips for working out in the cold……
Temperatures & Layering. Allow a few days for your body to acclimate to the cold. As you get more used to the colder temps, your body will retain heat more effectively. Depending on the temperature, you can layer your clothing accordingly.
Here's some more advice on layering for running in the cold. Remember, it's all relative, so it may take a couple of runs in different temps for you to find out what works for you. And make sure you account for wind chill! In general . . .
Moderately Cool (40 - 60 degrees)
One layer should be adequate. This layer could range from a tank to ashort sleeve technical top to a long sleeve and shorts. At slowerspeeds, or the lower temps, you may want a vest to add to your torso. Gloves are sometimes needed at the lower end temps also.
Moderately Cold (25-39 degrees)
Two layers may be helpful in this freezing and near freezing temperaturerange. A technical long sleeve and vest or jacket, tights or 3/4 tightsmay also be in order. Hats and gloves or mitts are a must at the lowend temps.
Chilly Cold (10-24 degrees)
This is the three layer range for sure. At the top of the list must behats and gloves with a wind mitt or just heavier mitts. Your uppertorso needs a base layer and a thermal layer with a w wind and water resistant jacket. Thermal tights and, depending on how cold your thighs get, maybe a wind pant will do the trick for warm legs. This is the range where a wind boxer comes in handy. The boxers will keep your butt warmer!!
Slap in the Face Cold (below 10 degrees)
Here you'll need layers as above and then some! A face mask or neckgator will be very valuable on these days. Fleece will trap the warmth of your body and provide an excellent mid layer. You will definitely need some wind pants and jacket in this range and the wind boxers.
Saturday, November 21, 2009
Sunday 091122
CrossFit Lincoln WOD
"CrossFit Total"
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
You know your a CrossFitter when?
Subscribe to:
Posts (Atom)
Posts
